Resources
The following URLs are websites for you to look into diabetes for additional information.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6953173/
https://www.cdc.gov/diabetes/prevention-type-2/prediabetes-prevent-type-2.html
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https://www.dexcom.com/en-us/g7-cgm-system
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https://minorityhealth.hhs.gov/diabetes-and-hispanic-americans
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https://www.endocrine.org/patient-engagement/endocrine-library/diabetes-treatments
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https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00339
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https://www.medtronicdiabetes.com/treatments/insulin-pump-therapy
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https://diabetes.org/health-wellness/medication/oral-other-injectable-diabetes-medications
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https://www.niddk.nih.gov/health-information/diabetes/overview/symptoms-causes
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https://medlineplus.gov/ency/article/000320.htm
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It is important to remember that even with many lifestyle changes you do not have to completely change your diet, many of the foods you were already eating are likely already healthy, you may just need to change the portion size. Some of the following foods are considered healthy.
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Ceveche
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Arroz con gondules
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Pozole
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Fajitas
There are many other traditional hispanic meals that are considered healthy. It is important to watch the number of carbs and sugars added to the meals. The following link has healthy recepies that cater to individuals with dabetes. ​